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Every athlete should ask themselves

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“What can I do today to become the best athlete that I can be?”

Through our series of year round programs & session training, Free Ski can develop the focus, supply the facilities, have the coaching resources to create the perfect conditions that allow the best to happen, every day!

On Snow
Free Ski believes by combining a balance of targeted skill set regimes and physical training, is the necessary key in monitoring positive goal oriented outcomes.
Learning the correct preparation of guidelines, with new skills, are established within a safe controlled environment. This creates consistency through confidence which are supported and delivered by our international level coaches.
Being able to train within an adversity of conditions is part of a winning formula to success.
 

Competition Preparation
Performing at a consistently high level is achieved through learning a series of comprehensive structured processes.
Learning the power of mental imagery and rehearsal is one of the most important tools used in creating positive process outcomes that enables athletes at all levels of sport realise their full competitive potential.
 

Dry Land
Our experienced support network provides a wide variety of off snow training conditions that build the progressive technical skill set and create a high fitness regime required to realise the clear goals that systematic processes can achieve.
The Dryland routine can provide a individual customised training programs that include physical training and nutritional information to fuel the body for optimum performance.

If your child or children would like a mentoring plan to succeed in their given skiing discipline,
please send all enquiries to Martin Rowley martin@mounthothamfreeski.com.au or
0412 369 694